Monday, May 16, 2011

Mid Day

So Its Mid day & I am now eating an apple, drinking another 8oz of water. At 2pm I will eat Broccoli, and drink 12 ounces of water... I am urinating like crazy and I will probably loose about a pound and a half by the end of the day. Now don't hold this against me if I'm wrong but I am willing to bet that by Sunday I will have lost 10 lbs. I weighed myself this morning and won't be weighing myself again until Sunday... We will see (fingers crossed)

A Tip

The good thing about drinking Green Tea, is you can sip for an hour and it makes you urinate like crazy, which is essential for weight loss. Green Tea also curbs your appetite.

Day 1 Of The Fruit & Vegetable Diet! May 16, 2011

After trying numerous diets over & over. I made the decision to do this 30 Day Diet. And See how much weight I can loose. I will be eating fruits, vegetables, & protein. I am going to post everything I eat, along with my exercise activity's and at the end of 30 days reveal how much weight I have lost. I'm going to start off by telling you how I start my day. I do 100 crunches & 50 leg scissors, along with standing up straight and slight bending from side to side ( I call this exercise simply, "side to side") Its great for a slender waist. I'm almost positive that the diet alone would result in major weight loss but I need to tighten up so I will be exercising at least 5 times a week, some days more than others..

1 Green Tea Pill, 2 Apple Cider Vinegar Pills With 8oz Of Water.
A Glass of Green Tea w/ 3 splenda's.